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Even a small step can be the beginning of a big change.

Tereza Bednářová

I believe that each of us carries much more within than we often realize – strength, potential, and a deep longing to live in alignment with who we truly are.

I support people in moments when they’re ready for change – when they’re seeking a new direction, becoming aware of what no longer works for them, and wanting to step toward something that feels more meaningful.

For over 8 years, I’ve worked in the field of HR, focusing on recruitment, talent development, and creating environments where people can grow and feel safe to be themselves. This experience allows me to see beneath the surface – to what people truly go through, what fulfills them, and what they often long for but are missing. My work centers around human potential, life direction, and the question of how to live a meaningful and authentic life.

I'm currently training in Solution-Focused Brief Therapy – a practical, future-oriented therapeutic approach closely related to coaching. In my sessions, I focus on what already works in your life and help you identify concrete, achievable steps toward the change you’re seeking.

I aim to create a space where you can pause, take a breath, and look at your life from a different perspective – with more lightness, clarity, and trust in what’s already within you.

I support clients with topics such as

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Self-worth and personal growth

Developing self-worth, strengthening inner confidence, and actively cultivating your potential, abilities, and overall life satisfaction.

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Loss of life meaning and burnout

Developing what gives a person energy and meaning, and setting small steps towards relief.

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Relationships and communication

Supporting more open, understanding conversations and discovering ways to connect and communicate more effectively.

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Finding ways to cope with stress and ease anxiety

Exploring moments when you feel more at ease and strengthening practical ways to manage tension and restore inner balance.

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Exploring your direction, regaining balance, and taking steps toward change

Clarifying what a person wants, where they are headed, and finding small steps that can move them towards it.

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High sensitivity

Discovering ways to better understand, manage, and use it as a source of strength in everyday life.

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The journey back to yourself begins with the trail of self-love.

Contact me

Email: tereza.bednarova@seznam.cz

Phone: +420 739 49 89 42

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